Level 1: The ABCs of Emotions
Click on the option that matches the tone of this message
"Oh, you forgot my birthday again. No big deal, it’s not like it’s important or anything."
Level 2: Advanced Emotions
What’s the real emotion behind this statement?
"I don’t need your help, but thanks for offering. I’ve got it under control."
Level 3: Conflicts for Dummies
You’re in a conflict, choose the least defensive response
"You never help out around here!"
Level 4: Mastering Communication
Acknowledge emotions without overreacting or avoiding conversation
"I just don’t feel like I’m being heard."
Level 5: Emotional Mastery
Express your feelings responsibly, without putting the weight on someone else
"I feel hurt when you don’t consider my perspective."
Your Score: 0
With this information, do what you will
Silje